Upcoming Activities
| Curso intensivo de una semana. Con el fundador de Acem, Dr. Are Holen | Alp Hotel Masella | 29 Jun |
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| One-week International Deepening Retreat | Halvorsbøle Int. Retreat Centre, Oslo | 6 Jul |
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| Two-week International Deepening Retreat | Halvorsbøle Int. Retreat Centre, Oslo | 6 Jul |
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| One-week International Deepening Retreat | Halvorsbøle Int. Retreat Centre, Oslo | 13 Jul |
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| International Regular Retreat of Acem Meditation | Halvorsbøle Int. Retreat Centre, Oslo | 20 Jul |
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| Deutscher Sommerkurs | Halvorsbøle Int. Retreat Centre, Oslo | 3 Aug |
- Anti-stress effects
The anti-stress effects of Acem Meditation are confirmed by scientific research. Blood pressure and heart rate are reduced, the immune system is strengthened, performance under pressure is enhanced, and brain waves show deep relaxation.
- Beyond Mindfulness
Several practitioners of mindfulness has subsequently learned Acem Meditation and expressed that it made it easier for them to achieve relaxation and contemplation. They also say that Acem Mediation is easier to perform, because the technique is more specific.
- Non-religious meditation
Acem Meditation is a simple mindful technique for relaxation, health and personal growth. Based on modern psychology and scientific research.
Beginner's courses
Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. More...
Follow-up activities
To meet and discuss with fellow meditators improves your understanding of the technique. More...
Scientific Research
Meditation that works. More...
Interviews
What do people say. More...